Victor has been teaching spin for over 15 years and is Madd Dog Certified. When he's not on a spin bike he's a competitive adventure racer and triathlete.
How would we describe Victor's ride? "A House Party on Wheels" or "South Beach on a Bike". He uses his DJ ingenuity to come up with unique mixes and mashups for ALL to enjoy.
Victor makes sure you get a great workout, but his MAIN concern is that you have FUN!!!
"Follow the beat with your feet"
Sue is a Maddog certified spin instructor and a nasm certified personal trainer, performance improvement specialist, and fitness nutritional specialist.
She is a conditioning coach for Ramapo college athletic teams such as men’s baseball, basketball and soccer as well as a professor in exercise science and athletics teaching health and lifestyle, stress management and various athletic classes.
Sue is also a certified physical training instructor at the Bergen county police academy. She also has her own personal training business that she operates out of Ramsey sport and spine specializing in athletic performance and special needs strength and mobility.
Sues class is a high energy boot camp style class that is sure to challenge you physically and mentally. Her music is dance style mix up of oldies and current hip hop to appeal to all who want to groove!
Cheryl has been certified in Spinning for over 10 years. Her motto for her ride is "your mind is much stronger than your body."
Cheryl wants her riders to understand that your body is a machine and if your mind tells it to work hard, it will. If you're in mentally, you'll be in physically.
Cheryl's playlists consist of current and not so current hits. You'll hear anything from Pink (her favorite!) to Creed, to Flo Rida and much more.
Cheryl believes in the power of your gears with a lower cadence (RPM).
Max speed in her class is 99 and her lowest is 40. But the gears can get as high as 18!
Patti is Stages POWER, ACE, Stages SPRINT24 certified. Once you have met her you will see the extreme enthusiasm and passion she has for the sport.
Patti’s style of teaching is High Intensity Interval Training (H.I.T.T) using speed, strength and endurance. Interval training is one of the best ways to increase your cardiovascular fitness level, burn a TON of calories all while listening to great music you can sing along to!
“Exercising should be fun and ultimately make you healthier in the process. "After taking my class you feel proud of your accomplishment and can conquer your day with a smile I have done my job!”
Jess is a NASM certified personal trainer with background in high energy group fitness (indoor cycling, Zumba, kickbox, Piloxing & Barre).
It is Jess’s mission to bridge the gap between exercise and art by riding to the rhythm and at the same time meeting you at your fitness level.
Her playlists include remixed classics, heavy EDM hits, throw backs and sometimes a little Latin heat!
Her energy is truly contagious . . . Come be part of Jess’s “good vibe tribe” and experience a unique and blood pumping ride which will fire up your core, have you dancing on your bike!
Susan Y’s classes are dynamic and high energy with a positive blend of music ranging from pop hits, rock, dance and a bit of everything else.
As both a Mad Dogg Star 3/Schwinn certified instructor and certified personal trainer, she draws on her 18 years of teaching experience to bring out the very best within you.
Get ready to transform the way you look and feel, break through boundaries and make a commitment to be the best you can be.
Meet Sue Young! She has been teaching spin and group fitness for over 20 years. Her contagious smile and desire to learn everyone’s name will immediately make you feel welcome and noticed.
She is extremely passionate about motivating and inspiring people through all genres of music and movement with one goal in mind which is to make everyone feel capable, accomplished, and satisfied.